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Nutritional Value of Vegetables

May 7, 2018

  Even though the bulk of their weights is water, vegetables represent a veritable natural pharmacy of minerals, vitamins, and phytochemicals.   Vegetables Provide: . Water: Most vegetables contain 90% to 95% water. This is even more than milk, which contains less than 88%. but this does not mean they are low nutritional value. the remaining 5% […]

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