Healthy Living

Yoga And Weight Loss: Can It Help You?

June 29, 2018

Do you think yoga is only about deep breathing and stretching exercises? Think again. Yoga can help you lose weight, whether you have ten extra pounds on your frame, or 110. Yoga has the uncanny ability to make everything in life a little bit easier – sounds like one of those hyped up claims you […]

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4 Tips for Dealing with Stress as a Woman

June 19, 2018

There are many things in life that can be stressful for any woman. The female is typically the caregiver for the entire family, and this can be a demanding job. When you add working full-time and taking care of the house and preparing all the meals, this is a job for superwoman. It’s important to […]

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The Anti Inflamation Checklist

June 13, 2018

Chronic inflammation can strike almost anywhere. Discover some of its common targets- and quick ways to put a dumper on it. Atherosclerosis. Diabetics, arthritis, Obesity, Psoriasis, Asthma, Reflux and Chronic Fatigue. Gum disease, Tendinitis. They’re as different as ailment can be, and they strike from head to toe. yet all these varied conditions have one […]

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The Tao Meditation

June 4, 2018

Meditation is deeply rooted in many religions and practices. It can be referred to as deep reflection, cultivation of the soul, or the focusing of the breath. It is, at its most base, the practice of forgetting. It is to sit, focus your breath, and blank your mind, forget all things that are present, past, […]

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Explore Alternatives For Back Pain Relief

May 20, 2018

If you have a chronic Back pain, there are many different treatment options for managing your condition. Doctors often used pain medication, like opioids, but they have some serious side effect. so it is important to explore with your health care team other options to help manage your chronic pain.           […]

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What you gain by drinking less

April 22, 2018

Its doen’st take long to see a positive changes in your body when you cut down on alcohol Lose weight: by drinking fewer calories from alcohol, your metabolism goes up and you may eat healthier Reduce disease risk: Your risk go down for some cancers, heart disease, and stroke. Get better sleep: you sleep more […]

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Exercise your mind,body and soul

January 31, 2018

Doing activies with others can help you have a good physical and mental health. Adopting a more well rounded view of your health can help you reach your goals. Working one area, such as physical health can also help improve other areas like mental health. There are variety of Physical health . Yoga: Slow movements to control […]

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