Chronic inflammation can strike almost anywhere. Discover some of its common targets- and quick ways to put a dumper on it.
Atherosclerosis. Diabetics, arthritis, Obesity, Psoriasis, Asthma, Reflux and Chronic Fatigue. Gum disease, Tendinitis. They’re as different as ailment can be, and they strike from head to toe. yet all these varied conditions have one in common symptoms: inflammation.
Inflammation drives the aging process faster than any other bio maker, ” say physician Tasneem Bhatia, author of the 21 days belly fix. ” as we get older, inflammation increases, in part because our bodies are less adept at digesting and processing nutrients we need to regulate it.” Its that growing process inflammatory process that plays a role in so many disease of aging. Inflammation is our body’s natural response to physical and microbial attack. ” when you injure a muscle or tendon, red and white blood cells migrate to part of the body that’s injured to help heal it, “say Dr. Jordan Metzl, a sport medicine physician and author of Dr. Jordan Metzl’s Work Out Prescription. but chronic inflammation occurs when our bodies perceive that they’re under threat, putting our immune system in a perpetual state of attac; this dramatically increases our risk of heart disease, cancer, diabetes, and Alzheimer disease.
Check out some common places inflammation show up and how you can fight the fire.
1.Brain. Alzheimer’s Do this. Load up on healthy fats inflammation can be seen on the brains of people prone to Alzheimer disease as much as 20 years before the onset of symptoms. protect your brain with fat and fat soluble vitamins such as A,C,E and K. avocados and green dressed with olive oil are all great options.
2. Eyes. Chronic Fatigue Do this. Swap your coffee for a green tea if you never completely awake, even after a solid night’s sleep, it might be due to chronic level inflammation. green tea nutrients called polyphenols can help.
3. Throat. Common Cold. Do this. Embrace meditation although stress can cause inflammation, making cold symptoms worse, a UCLA study of stressed out caregiver found that 12 minutes of daily meditation for eight weeks reduce their inflammations levels.
4. Breast. Cancer. Do this. lose weight and add vitamin D inflammation and weight gain are both associated with greater breast cancer risk. but one study over weight while also taking vitamin D- an anti cancer double whammy- had the biggest reduction inflammation.
5. Hands Arthritis. Do this Wave off the bread plate arthritis, an inflammation of the joints, can be aggravated by several factors. one may be diet: A family of proteins found in wheat has been linked to an increase inflammation and may worsen the symptoms of rheumatoid arthritis, plus those asthma and inflammatory bowel disease.
6. Heart. Heart disease. Do this Eat more nuts according to reaseachers who have studied why nuts help lower heart disease risk, people who consumed five or more servings of nuts per week had lower levels of certain inflammations markers.
7. Mind Depression. Do this Consider taking a prescription anti inflammatory about a third of people who are resistant to antidepressant show evidence of inflammation; prescription anti-inflammatory have been shown to help.
8. Mouth Periodontal Disease. Do this. Try an aloe Vera rinse while brushing and flossing are the two keys to managing the inflamed gums, a recent study found that using an aloe Vera mouth rinse or gel can help by killing off the bacteria that collect in a hard to reach pockets of the gums.
9. Lungs Asthma. Do this Swap out wine for a cocktail alcohol can worsen asthma symptoms by increasing inflammation wine, in particular, is most likely to trigger an onset within one hour of drinking it, due to vino’s sulfates. simply switching from wine to a cocktail may be a solution.
10. Legs Psoriasis. Do this pop a fish oil pill those who have psoriasis who were given high doses of anti inflammatory omega-3 fatty acids saw reductions in redness, scaling and thickening.
11.Belly Irritable Bowels and Bloating. Do this Cut emulsifier most processed food contain emulsifiers; you’l find them on a food label as lecithin, mono- and digylycerides, polysorbates or various terms that include the word “ester” a recent animal study suggest that emulsifiers may alter gut bacteria, causing low grade inflammation that leads to colitis.
12. Ankles. Achilles Tendinitis. Do this Stretch it out extend your Achilles tendon to reduce inflammation risk. one way to do it sit on the floor with your left leg straight in front of you. place a towel under the ball of your left foot and gently pull the ball of the the foot toward you with the ends of the towel. hold for 20 second, then switch legs.