Its doen’st take long to see a positive changes in your body when you cut down on alcohol
- Lose weight: by drinking fewer calories from alcohol, your metabolism goes up and you may eat healthier
- Reduce disease risk: Your risk go down for some cancers, heart disease, and stroke.
- Get better sleep: you sleep more soundly and wake up with more energy.
- Have better skin: your skin looks less tired because it is better hydrated.
- Save money: You can save hundreds or thousand of dollars each year