What you gain by drinking less

Its doen’st take long to see a positive changes in your body when you cut down on alcohol

  • Lose weight: by drinking fewer calories from alcohol, your metabolism goes up and you may eat healthier
  • Reduce disease risk: Your risk go down for some cancers, heart disease, and stroke.
  • Get better sleep: you sleep more soundly and wake up with more energy.
  • Have better skin: your skin looks less tired because it is better hydrated.
  • Save money: You can save hundreds or thousand of dollars each year

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