Day: April 22, 2018

What you gain by drinking less

April 22, 2018

Its doen’st take long to see a positive changes in your body when you cut down on alcohol Lose weight: by drinking fewer calories from alcohol, your metabolism goes up and you may eat healthier Reduce disease risk: Your risk go down for some cancers, heart disease, and stroke. Get better sleep: you sleep more […]

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Nutritional Value of Nuts

April 22, 2018

  Nuts Provides: Energy– of all food, nuts provide the most calories  in proportion to weight. Fat- approximately half of their weight is liquid fat (oil) that is very rich in mono and polyunsaturate fatty acids (except the coconut whose fat are predominantly saturated). Walnuts are particularly rich in linolenic acid, a precursor of omega-3 […]

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