Day: January 31, 2018

Nutritional Value of Vegetables

January 31, 2018

Even though the bulk of their weights is water, vegetables represent a veritable natural pharmacy of minerals, vitamins, and phytochemicals.   Vegetables Provide: . Water: Most vegetables contain 90% to 95% water. This is even more than milk, which contains less than 88%. but this does not mean they are low nutritional value. the remaining 5% to […]

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Exercise your mind,body and soul

January 31, 2018

Doing activies with others can help you have a good physical and mental health. Adopting a more well rounded view of your health can help you reach your goals. Working one area, such as physical health can also help improve other areas like mental health. There are variety of Physical health . Yoga: Slow movements to control […]

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